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Whether you’re a novice tennis player or you’ve been serving since you could walk, it’s important to prepare your body and mind for tennis season. Why? Because not preparing can set you up for failure or result in injuries. Besides, don’t you want to improve your game? Coming into tennis season with all your ducks in a row is going to help your playstyle, as well as help you get the most out of your workout. Get ready to serve with these tips!

Practice Your Tennis Stroke

It may sound easy or even juvenile, but perfecting your tennis stroke takes plenty of time and effort. It’s difficult to master the smooth swing and rounded-out follow-through, and it requires plenty of discipline, but there are ways to make it fun. The best way to practice your stroke is to just keep swinging, taking stock of your body position before, during, and after your swing. Such practice can improve your overall game, including your flexibility, strength, speed, stamina, and agility.

Focus on Strength Training

Strength training is particularly useful for tennis players since it prepares different parts of the body for a rigorous workout. Your joints, abdominal muscles, hips, and back are under a lot of pressure during tennis matches, which means if you focus on building up strength, you’re more likely to be victorious on the court. In fact, avoiding strength training can lead to injuries, making it important both for your game and your overall health. While strength training primarily includes lifting weights, it can also include other forms of exercise such as swimming, running, and cycling.

Ensure Proper Nutrition

Getting your muscles and technique ready for the tennis season is only half the battle. You also need to ensure that you’re eating properly. That’s because it’s difficult to reach peak physical performance without getting all the right nutrients in your body. Successful athletes are careful to watch what they eat, which means ensuring they get a sufficient amount of protein and complex carbohydrates. However, your body’s needs may not align with what others’ bodies need. If you’re unsure about the best diet for you or have dietary restrictions, work with a nutritionist to ensure you’re working towards optimal results.