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Shane T. Frank’s Blog

Balancing Health with Holiday Feasts

Balancing Health with Holiday Feasts

As the cold weather sets in, that means the holidays are upon us. Throughout November and December, we’ll be enjoying leftover trick-or-treat sweets, cooking turkey and mashed potatoes, and carving the roast beast. Unfortunately, for health-conscious feasters, the...

How to Start Playing Tennis

How to Start Playing Tennis

A 2019 study conducted by the Tennis Industry Association (TIA) found that in the U.S. alone, approximately 17.9 million people play tennis. If you haven’t joined the steadily increasing tide of tennis players, there’s no time like the present. Getting started with...

Common Tennis Injuries

Common Tennis Injuries

Like many other sports, tennis requires a significant amount of movement, strength, and agility during a match. While players are generally trained to practice proper movements to best avoid the potential for injury, sometimes an injury is inevitable; and depending on...